Recognizing & Creating Rhythms for Wellness
Today marks the first day of Daylight Savings Time, a stark reminder to all of us how tied we are to the rhythms of our world. We have heard of circadian rhythms and the influence they have over our sleep. Dr. Han Liang brings his work and experience in mental health to highlight the science and the importance of attention to rhythm for our overall well being.
Dr. Han Liang is a Child & Adolescent Psychiatrist serving families here in Portland.