Heartmind Training - The Four Immeasurables
Your most precious resource is your attention. How you direct your attention determines the quality of your life and how you contribute to others. In these times, we have an opportunity to contribute to a global shift in the way we do things and the consciousness we bring to it. The helpfulness of contribution you make depends on the heart and mind with which you engage.
LaShelle Lowe-Charde (wiseheartpdx.org) invites us to talk about how learning to direct your attention helps you to bring a particular quality of heartmind. Specifically let’s touch on the teaching of the four immeasurables: Sympathetic Joy (mudita), Loving-kindness (metta), Compassion (karuna), and Equanimity (upekkha).